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10 Gratitude Teachings from the Quran and Sunnah

1- The transformative power of gratitude in a muslim's life

"And [remember] when your Lord proclaimed: {If you are grateful, I will surely increase your favor; but if you deny, indeed, My punishment is severe}".  Quran (14:7)

Gratitude is not just saying Alhamdulillah but also using our blessings in good ways. It brings happiness, contentment, and a stronger connection with Allah. The verse also warns that ingratitude leads to loss and hardship. This reminds us that being grateful is the key to success in both this life and the Hereafter.

 

2- Gratitude is a Sign of True Faith

"Amazing is the affair of the believer, for there is good for him in every matter. If he is granted ease, he is grateful, and that is good for him. If he is afflicted with hardship, he is patient, and that is good for him." Hadith (Muslim 1364)

The muslim should always express gratitude, whether in ease or hardship.

3- Few People Truly Show Gratitude, be one of them

“But few of My servants are grateful.” Quran (34:13)

Gratitude is a rare quality, and those who practice it are special in the sight of Allah.

4- Gratitude is Expressed Through Actions, Not Just Words

"O you who have believed, eat from the good things which We have provided for you and be grateful to Allah if it is indeed Him that you worship." Quran (2:172)

Gratitude should be reflected in how we use our blessings, through obedience to Allah SW and helping others.

5- The Best Dua for Gratitude 

The Prophet (PBUH) said to Mu’adh ibn Jabal: "O Mu’adh, by Allah, I love you, so do not forget to say after every prayer: {O Allah, help me remember You, to be grateful to You, and to worship You in an excellent manner}’" Hadith (Ahmad & Tirmidhi)

Islamic scholars named this hadith “The Chain-Narrated Hadith of Love”, so memorize it.

Seeking Allah’s help to remain grateful is a powerful way to maintain gratitude in daily life.

This hadith carries several valuable human elements that reflect the beauty of Islamic teachings:

  1. Love and Brotherhood: The Prophet (PBUH) openly expresses his love for Mu’adh, highlighting the importance of showing affection and care in human relationships. This strengthens bonds and promotes kindness.

  2. Sincerity and Goodwill: The Prophet’s love is not just emotional but also beneficial, as he teaches Mu’adh a powerful supplication that enhances his faith and connection with Allah.

  3. Gratitude (Shukr): The hadith emphasizes thanking Allah, which cultivates contentment, humility, and appreciation for life’s blessings.

  4. Remembrance of Allah (Dhikr): Seeking Allah’s help to remember Him shows that spiritual mindfulness is essential for inner peace and guidance.

  5. Excellence in Worship (Ihsan): The supplication encourages not just worship, but doing it in the best way possible, reflecting dedication, sincerity, and love for Allah.

  6. Teaching and Encouragement: The Prophet (PBUH) gently instructs Mu’adh, showing compassionate leadership and the value of sharing knowledge for spiritual and personal growth.

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6- Gratitude in Hard Times Leads to Rewards

"Indeed, in that are signs for everyone patient and grateful." Quran (31:31)

  • This means that life’s challenges and blessings are signs from Allah. Those who stay patient in hardship and grateful in ease will find wisdom, strength, and guidance from Allah.

“If a calamity befalls a person and he says, {To Allah we belong and to Him we return. O Allah, reward me for my affliction and replace it with something better }, Allah will surely compensate him.” Hadith (Muslim)

This teaches us that when we lose something or face pain, we should turn to Allah with trust. If we sincerely ask Him for comfort and better things ahead, He will replace our loss with something even greater.

Gratitude during hardships brings spiritual rewards and divine compensation.

7- Gratitude Protects from Arrogance and Pride

“And whatever you have of favor – it is from Allah. Then when adversity touches you, to Him you cry for help.” Quran (16:53-54)

  • everything we enjoy is a gift from Allah, not something we own by our efforts alone. When people forget this and credit only themselves, arrogance begins to grow. They may look down on others, thinking they are better or more deserving.

  • Gratitude, on the other hand, softens the heart and nurtures humility. A grateful person understands that blessings are a test, not a reason for pride. They use what they have to help others, seek Allah’s guidance, and remain kind.

  • By practicing daily gratitude, saying Alhamdulillah for big and small things, and using blessings wisely, we protect ourselves from the trap of ego and pride, staying on the path of humility and righteousness.

  • Recognizing that all blessings are from Allah keeps a muslim humble.

8- The Prophet’s (PBUH) Personal Example of Gratitude

Aisha (RA) asked why the Prophet (PBUH) prayed so much that his feet would swell, and said: "Why do you do this, O Messenger of Allah, when Allah has already forgiven your past and future sins?" and the Prophet (PBUH)  replied: “Should I not be a grateful servant?” Hadith (Bukhari & Muslim)

Gratitude should be shown through worship, even when we feel we have enough.

9- Gratitude Towards People is Linked to Gratitude Towards Allah

“Whoever does not thank people, does not thank Allah.” Hadith (Abu Dawood 4811)

Showing gratitude to others (parents, teachers, friends & community) is a reflection of muslim’s gratitude to Allah.

10- Satan’s Goal is to Make Humans Ungrateful

"I will certainly come to them from before them and from behind them and from their right and from their left, and You will not find most of them grateful." Quran (7:16-17)

Ingratitude is a tool of Shaytan to distance people from Allah, so believers must actively practice gratitude.

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